WEDNESDAY JULY 3, 2024
STRENGTH / FOUNDATION
12X:50:
1 POWER SNATCH
WOD
3 ROUNDS, 18:00 CAP:
25 T2B (RX+ 10 RING MUP + 10 TTR)
25 POWER SNATCHES 75/55
COOL DOWN
STRENGTH / FOUNDATION
12X:50:
1 POWER SNATCH
WOD
3 ROUNDS, 18:00 CAP:
25 T2B (RX+ 10 RING MUP + 10 TTR)
25 POWER SNATCHES 75/55
COOL DOWN
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