SATURDAY JULY 6, 2024
STRENGTH / FOUNDATION
12:00:
2 DEADLIFT
2 STRICT PULLUP
BUDDY WOD
*TEAMS OF 2 – SPLIT WORK – 1 AT A TIME
50-40-30-20-10, 20:00 CAP:
DEADLIFT OR SUMO 155/105
RING ROW
V-UP
COOL DOWN
STRENGTH / FOUNDATION
12:00:
2 DEADLIFT
2 STRICT PULLUP
BUDDY WOD
*TEAMS OF 2 – SPLIT WORK – 1 AT A TIME
50-40-30-20-10, 20:00 CAP:
DEADLIFT OR SUMO 155/105
RING ROW
V-UP
COOL DOWN
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