STRENGTH / FOUNDATION

12:00:

3 ARM BAR L/R

5 HIP OPENNER L/R

5 COSSACK SQUAT L/R

5 RING ROW (PAUSE)

BUDDY WOD

AMRAP 20:00:

40 PUSH PRESS WALL BALL 20/14, 10/9’

20 SQUAT THRUST

200 SINGLE UNDERS

40 ALT. V-UP

COOL DOWN