STRENGTH / FOUNDATION

12:00:

3 ARM BAR L/R

5 HIP OPENNER L/R

5 COSSACK SQUAT L/R

10 SIDE BEND L/R

WOD

9 ROUNDS, 20:00 CAP:

10 STRICT SITUP

10 BOX JUMP OVER 24/20”

10/8 CAL

COOL DOWN