THURSDAY AUGUST 1, 2024
STRENGTH / FOUNDATION
12:00:
3 FRONT SQUAT OR GENIE
WOD
20:00 CAP:
60 WALL BALL 20/14, 10/9’
30 BURPEE
*METERS
30 BURPEE
60 WALL BALL
–
*METER LIST
800 RUN
1000/880 SKI
2000/1750 B.ERG
2400/2100 ECHO-AB
COOL DOWN
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