STRENGTH / FOUNDATION

9:00:

3 ARM BAR L/R

3 TURKISH SITUP L/R

5 CAT-COW

5 BIRDDOG L/R

WOD

5 ROUNDS, 30:00 CAP:

40 DUBS / MOD: 60 SINGLES

30 SITUP

20/16 PUSHUP

1000/900M B.ERG OR 400M RUN OR 500/450M ROW-SKI OR 1200/1050 ECHO-AB

COOL DOWN