WEDNESDAY AUGUST 14, 2024
STRENGTH / FOUNDATION
15:00:
3 HANG POWER CLEAN + 3 FRONT SQUAT
WOD
10 TO 1, 16:00 CAP:
HANG SQUAT CLEAN 115/85
RING DIP
COOL DOWN
STRENGTH / FOUNDATION
15:00:
3 HANG POWER CLEAN + 3 FRONT SQUAT
WOD
10 TO 1, 16:00 CAP:
HANG SQUAT CLEAN 115/85
RING DIP
COOL DOWN
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