THURSDAY AUGUST 22, 2024
STRENGTH / FOUNDATION
10X1:00:
SQUAT CLEAN
CLEAN AND JERK
WOD
AMRAP: 15:00:
200M RUN / MOD: 550M BIKE
35 DUBS / MOD: 55 SINGLES
10 PUSH JERK 135/85 (RX+ 155/105)
COOL DOWN
STRENGTH / FOUNDATION
10X1:00:
SQUAT CLEAN
CLEAN AND JERK
WOD
AMRAP: 15:00:
200M RUN / MOD: 550M BIKE
35 DUBS / MOD: 55 SINGLES
10 PUSH JERK 135/85 (RX+ 155/105)
COOL DOWN
This Post Has 0 Comments