FRIDAY AUGUST 23, 2024

STRENGTH / FOUNDATION

15:00:

5-4-3-2-3-4-5 OHS OR ZOMBIE

WOD

3 ROUNDS, 21:00 CAP:

400M RUN OR 1000/900 B.ERG OR 1200/1050 ECHO-AB

20/15 PUSHUP

20 V-UP

20 DB FLOOR PRESS 50s/35s

20 SITUP

20 WALL BALL 20/14, 10/9’

COOL DOWN