12:00:

10 PALLOF PRESS L/R

10 BAND TWIST L/R

15 FACEPULL

10 SA BAND ROW L/R

5 SUITCASE DEADLIFT L/R

WOD

3 ROUNDS, 18:00 CAP:

80 DUBS / MOD: 120 SINGLES

10 INCHWORM TO FLOOR (RX+ 5 WALL WALK TO PLATES)

20/15 CAL ROW / MOD: 15/12 OTHER

10 DB HANG SNATCH LEFT 55/40

10 DB HANG SNATCH RIGHT

COOL DOWN