STRENGTH / FOUNDATION

14:00:

3 ARM BAR L/R

5 KB HIP OPENER L/R

5 COSSACK SQUAT L/R

5 KB SIDE BEND L/R

5 CAL BIKE-SKI-RUN

BUDDY WOD

*TEAMS OF 2 – ALT. ROUNDS

AMRAP 16:00:

8 GOBLET SQUAT 53/35

8 PUSH PRESS WALL BALL 20/14, 10/9′

8 R. SWING

COOL DOWN