TUESDAY SEPTEMBER 3, 2024
STRENGTH / FOUNDATION
12:00:
4 BENCH PRESS
WOD
3 ROUNDS, 20:00 CAP:
6 CLEAN AND JERK 95/65
8 FRONT RACK LUNGE
10 PULLUP
12 LATERAL BURPEE
10 PULLUP
8 FRONT RACK LUNGE
6 CLEAN AND JERK
2:00 REST
COOL DOWN
STRENGTH / FOUNDATION
12:00:
4 BENCH PRESS
WOD
3 ROUNDS, 20:00 CAP:
6 CLEAN AND JERK 95/65
8 FRONT RACK LUNGE
10 PULLUP
12 LATERAL BURPEE
10 PULLUP
8 FRONT RACK LUNGE
6 CLEAN AND JERK
2:00 REST
COOL DOWN
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