STRENGTH / FOUNDATION

12:00:

3 ARM BAR L/R

5 TURKISH SITUP L/R

5 RING ROW

5 KANG SQUAT

5 COSSACK SQUAT L/R

5 SPLIT SQUAT L/R

BUDDY WOD

*TEAMS OF 2 – SPLIT REPS – 1 AT A TIME

AMRAP 20:00:

10 POWER CLEAN 135/95

20/16 CAL BIKE OR SKI

30 BOX JUMP 24/20”

COOL DOWN