FRIDAY SEPTEMBER 13, 2024
STRENGTH / FOUNDATION
12:00:
2 BACK SQUAT
WOD
AMRAP 16:00:
16 SA HANG CLEAN AND JERK 50/35
300M RUN / MOD: 750M BIKE
16 SA OHL
COOL DOWN
STRENGTH / FOUNDATION
12:00:
2 BACK SQUAT
WOD
AMRAP 16:00:
16 SA HANG CLEAN AND JERK 50/35
300M RUN / MOD: 750M BIKE
16 SA OHL
COOL DOWN
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