FRIDAY SEPTEMBER 20, 2024
STRENGTH / FOUNDATION
12:00:
3 ZOMBIE SQUAT
WOD
7 ROUNDS, 16:00 CAP:
9 HANG POWER CLEAN 115/85
6 THRUSTER
30 DUBS / MOD: 45 SINGLES
COOL DOWN
STRENGTH / FOUNDATION
12:00:
3 ZOMBIE SQUAT
WOD
7 ROUNDS, 16:00 CAP:
9 HANG POWER CLEAN 115/85
6 THRUSTER
30 DUBS / MOD: 45 SINGLES
COOL DOWN
This Post Has 0 Comments