STRENGTH / FOUNDATION

12:00

3 ARM BAR L/R

3 TURKISH SITUP OR GETUP L/R

10 PALLOF PRESS L/R

10 BAND TWIST L/R

15 KB RDL

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK – 1 AT A TIME

AMRAP 20:00:

80-60-40-20

CAL ROW *64-48-32-16 BIKE

ANCHORED MB SITUP F2F 20/14

MB R. TWIST

COOL DOWN