STRENGTH / FOUNDATION

10:00:

5 DB BENCH PRESS

5 RING ROW

BUDDY WOD

25:00 CAP:

*TEAMS OF 2 – ALT. ROUNDS

12 ROUNDS

9 HANG POWER CLEAN 115/75

6 FRONT SQUAT

3 STRICT PULLUP

THEN, 30-20-10 **SPLIT WORK HOWEVER

CAL BIKE OR SKI OR RUN

MB G2OH 50/30 OR G2SH 70/50

COOL DOWN