MONDAY SEPTEMBER 30, 2024
STRENGTH / FOUNDATION
10X1:00:
2 SUMO DEADLIFT (ACROSS)
8 LATERAL BURPEE
WOD
4 ROUNDS, 16:00 CAP:
300M RUN OR 375M ROW OR 750M BIKE
20 DB THRUSTER 35s/25s
COOL DOWN
STRENGTH / FOUNDATION
10X1:00:
2 SUMO DEADLIFT (ACROSS)
8 LATERAL BURPEE
WOD
4 ROUNDS, 16:00 CAP:
300M RUN OR 375M ROW OR 750M BIKE
20 DB THRUSTER 35s/25s
COOL DOWN
This Post Has 0 Comments