STRENGTH / FOUNDATION

6X2:00:

ODD) 3 ARM BAR L/R + 3 TEMPO RING ROW 3:3

EVEN) 10 SCAP PUSHUP + 3 TEMPO DB ROW L/R 3:3

WOD

AMRAP 15:00:

200M RUN OR 600/530 ECHO-AB OR 500/450 B.ERG

50 DUBS / MOD: 75 SINGLES

20-15-10-5 DEADLIFT OR SUMO 185/135

COOL DOWN