STRENGTH / FOUNDATION

12:00:

3 ARM BAR L/R

3 TURKISH SITUP OR GETUP L/R

3 SA RING ROW L/R

3 INCHWORM TO COBRA

6 CAT-COW

WOD

3 ROUNDS, 20:00 CAP:

6/5 STRICT PULLUP

13/10 PUSHUP

20 SQUAT

*20/15 CAL BIKE OR SKI OR (20)RUNNER

20 SQUAT

13/10 PUSHUP

6/5 STRICT PULLUP

1:00 REST

*YOU MAY ROTATE MACHINES ROUND TO ROUND AND USE WHAT’S AVAILABLE – AKA – FIRST COME FIRST SERVE

COOL DOWN