THURSDAY OCTOBER 17, 2024
WOD
30-20-10-15-10-5, 20:00 CAP:
HSPU / MOD: DB/KB PUSH PRESS 35s/25s
BOX JUMP OVER 24/20”
AFTERMATH
TABATA X24
1) SITUP
2) DB DEAD BUG *LEGS ONLY
3) BRIDGE HOLD
COOL DOWN
WOD
30-20-10-15-10-5, 20:00 CAP:
HSPU / MOD: DB/KB PUSH PRESS 35s/25s
BOX JUMP OVER 24/20”
AFTERMATH
TABATA X24
1) SITUP
2) DB DEAD BUG *LEGS ONLY
3) BRIDGE HOLD
COOL DOWN
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