THURSDAY OCTOBER 17, 2024

WOD

30-20-10-15-10-5, 16:00 CAP:

HSPU / MOD: DB/KB PUSH PRESS 35s/25s

BOX JUMP OVER 24/20”

AFTERMATH

TABATA X24

1) SITUP

2) DB DEAD BUG *LEGS ONLY

3) BRIDGE HOLD

COOL DOWN