FRIDAY OCTOBER 18, 2024

STRENGTH / FOUNDATION

15:00:

8 BACK SQUAT

WOD

AMRAP 15:00:

14/12 CAL ROW / MOD: 12/9 CAL BIKE OR SKI

14 T2B (RX+ 7 BAR MUP)

200M RUN / MOD: 550M BIKE

14 KB SWING 53/35 (RX+ 70/53)

COOL DOWN