240 Boston Street, Topsfield, MA 01983
STRENGTH / FOUNDATION
12:00:
5 FRONT SQUAT
WOD
3 ROUNDS, 20:00 CAP:
400M RUN / MOD: 1100/1000M BIKE
15 POWER CLEAN 115/85
12 FRONT RACK LUNGE
9 POWER SNATCH
COOL DOWN