MONDAY OCTOBER 21, 2024
STRENGTH / FOUNDATION
12:00:
5 FRONT SQUAT
WOD
3 ROUNDS, 20:00 CAP:
400M RUN / MOD: 1100/1000M BIKE
15 POWER CLEAN 115/85
12 FRONT RACK LUNGE
9 POWER SNATCH
COOL DOWN
STRENGTH / FOUNDATION
12:00:
5 FRONT SQUAT
WOD
3 ROUNDS, 20:00 CAP:
400M RUN / MOD: 1100/1000M BIKE
15 POWER CLEAN 115/85
12 FRONT RACK LUNGE
9 POWER SNATCH
COOL DOWN
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