WEDNESDAY OCTOBER 23, 2024

STRENGTH / FOUNDATION

12:00:

5 DEADLIFT OR SUMO

WOD

20:00 CAP:

20-18-16-14-12-10

WALL BALL 20/14, 10/9’

V-UP

*METERS

–

*METER LIST

200 RUN

500/450 B.ERG

250/225 SKI

600/530 ECHO-AB

COOL DOWN