THURSDAY OCTOBER 24, 2024

STRENGTH / FOUNDATION

8X1:00:

1 HANG POWER CLEAN + 1 PUSH PRESS + 1 JERK

WOD

AMRAP 8:00:

20 DUBS / MOD: 30 SINGLES

8 DB/KB DEADLIFT 70s/53s

20 DUBS

8 RING ROW

AFTERMATH

TABATA X16

ODD) DB DEAD BUG *NON STATIC

EVEN) BRIDGE STEP

COOL DOWN