FRIDAY OCTOBER 25, 2024
STRENGTH / FOUNDATION
12:00:
3 ARM BAR L/R
3 PAUSE SL BRIDGE L/R
5 BIRDDOG L/R
10 HIGH PLANK TOE TAP
10 GORILLA ROW
WOD
5 ROUNDS, 20:00 CAP:
12/8 RING DIP (RX+ 6 RING MUP)
*CAL
12 BURPEE (RX+ OVER ROWER)
–
*CAL LIST
20/16 ROW (RX+)
18/15 B.ERG
16/13 AB-SKI
15/12 ECHO
COOL DOWN
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