STRENGTH / FOUNDATION

12:00:

WITH LIGHT DBs

8 DB CURL AND PRESS

8 DB SL RDL L/R

8 DB CURL AND PRESS

8 DB SPLIT SQUAT L/R

:30 STATIC HANG

:30 REST

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK

20:00 CAP:

400M MB RUN 20/14 / MOD: 1200M BIKE

100 OHL 45/35

100 MB SITUP

400M MB RUN

100 MB TWIST

100 THRUSTER

400M MB RUN

COOL DOWN