MONDAY OCTOBER 28, 2024
STRENGTH / FOUNDATION
15:00:
10-8-6-4-2-4-6-8-10
BACK SQUAT
WOD
21-15-9, 15:00 CAP:
T2B
DB HANG POWER CLEAN 50s/35s
T2B
DB PUSH JERK
COOL DOWN
STRENGTH / FOUNDATION
15:00:
10-8-6-4-2-4-6-8-10
BACK SQUAT
WOD
21-15-9, 15:00 CAP:
T2B
DB HANG POWER CLEAN 50s/35s
T2B
DB PUSH JERK
COOL DOWN
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