MONDAY OCTOBER 28, 2024

STRENGTH / FOUNDATION

15:00:

10-8-6-4-2-4-6-8-10

BACK SQUAT

WOD

21-15-9, 15:00 CAP:

T2B

DB HANG POWER CLEAN 50s/35s

T2B

DB PUSH JERK

COOL DOWN

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