WEDNESDAY OCTOBER 30, 2024

STRENGTH / FOUNDATION

12:00:

1 POWER CLEAN + 1 HANG SQUAT CLEAN + 1 FRONT SQUAT

WOD

12 ROUNDS, 15:00 CAP:

3 FRONT SQUAT 135/95 (RX+ 155/105)

6 LATERAL BURPEE

9 PUSH PRESS WALL BALL 20/14, 10/9’

COOL DOWN