FRIDAY NOVEMBER 1, 2024
STRENGTH / FOUNDATION
12:00:
2 HIGH HANG SNATCH + 1 LOW HANG SNATCH
1 POWER SNATCH
WOD
18-15-12-9-6, 18:00 CAP:
POWER SNATCH 95/65
40 DUBS / MOD: 60 SINGLES
20 REVERSE LUNGE
COOL DOWN
STRENGTH / FOUNDATION
12:00:
2 HIGH HANG SNATCH + 1 LOW HANG SNATCH
1 POWER SNATCH
WOD
18-15-12-9-6, 18:00 CAP:
POWER SNATCH 95/65
40 DUBS / MOD: 60 SINGLES
20 REVERSE LUNGE
COOL DOWN
This Post Has 0 Comments