FRIDAY NOVEMBER 1, 2024

STRENGTH / FOUNDATION

12:00:

2 HIGH HANG SNATCH + 1 LOW HANG SNATCH

1 POWER SNATCH

WOD

18-15-12-9-6, 20:00 CAP:

POWER SNATCH 95/65

40 DUBS / MOD: 60 SINGLES

20 REVERSE LUNGE

COOL DOWN