SATURDAY NOVEMBER 2, 2024

STRENGTH / FOUNDATION

12:00:

3 ARM BAR L/R

3 TURKISH SITUP OR GETUP L/R

5 HIP OPENER L/R

10 SIDE BEND L/R

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK

20:00 CAP:

30/25 CAL BIKE OR SKI OR RUN

50 BOX JUMP 20”

70 DB FLOOR PRESS 50s/35s

150 SITUP

70 SQUAT THRUST

50 BOX JUMP

30/25 CAL BIKE OR SKI OR RUN

COOL DOWN

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