MONDAY NOVEMBER 4, 2024

STRENGTH / FOUNDATION

15:00:

10-8-6-4-2-4-6-8-10

DEADLIFT OR SUMO

WOD

6 ROUNDS, 15:00 CAP:

3 CLUSTER 135/95 (RX+ 155/105)

9 STRICT HSPU / MOD: PIKE PUSHUP

15 BAR HOP

COOL DOWN