TUESDAY NOVEMBER 5, 2024

STRENGTH / FOUNDATION

12X:50:

2 STRICT PULLUP

WOD

24 ROUNDS, :45 ON / :15 OFF:

1) 15/12 CAL ROW

2) 10 BENCH PRESS 135/85

3) 20 SITUP

*SCORE IS TOTAL REPS

**MAX POSSIBLE TOTAL 360/336

COOL DOWN