STRENGTH / FOUNDATION
12:00:
3 ARM BAR L/R
6 SCORPION
6 CAT-COW
6 BIRDDOG L/R
6 HIGH PLANK TOE TAP
COBRA
CHILDS POSE
WOD
3 ROUNDS, 20:00 CAP:
*METERS
20 BURPEE STEPUP 20”
20 DB HANG SNATCH 50/35
–
*METER LIST
1000/900 B.ERG
1200/1050 ECHO-AB
500/450 SKI
400 RUN
COOL DOWN