240 Boston Street, Topsfield, MA 01983
STRENGTH / FOUNDATION
8X1:00:
2 BACK SQUAT (ACROSS)
WOD
AMRAP 8:00:
8 LOW CARRY REVERSE LUNGE 50s/35s
12 V-UP (RX+ 8 TTR)
8 DB/KB DEADLIFT
AFTERMATH
TABATA X16
ODD) JUMP ROPE
EVEN) CORE
COOL DOWN