MONDAY NOVEMBER 25, 2024

WOD

AMRAP 16:00:

10-8-6-4-2

POWER CLEAN 155/105 (RX+ 185/135)

40-35-30-25-20

SITUP

STRENGTH / FOUNDATION

12:00:

4-4-4-2-2-2

FRONT SQUAT

COOL DOWN