STRENGTH / FOUNDATION
12:00:
(ONE PAIR OF DBs)
10 DB RDL
8 DB FLOOR PRESS
6 DB ROW
4 DB MUSCLE CLEAN
2 DB PRESS
WOD
25:00 CAP:
*PARTITION WORK HOWEVER YOU WANT
50 BP G2OH 35/25
50 DB LUNGE 35s/25s
50/40 PUSHUP
50 STEPUP 24/20″
50 DB PLANK ROW
50 DB SQUAT
50 BP TWIST
50 DB PUSH PRESS
:50 CHIN HOLD OVER BAR / MOD: HANGING KNEE RAISE
50 MOUNTAIN CLIMBER
COOL DOWN