TUESDAY DECEMBER 3, 2024

WOD

AMRAP 18:00:

18 T2B

18/14 PUSHUP

*EVERY 2:00 STARTING AT 0:00, COMPLETE 225M ROW / MOD: 450M B.ERG OR .5K ECHO OR 180M RUN

STRENGTH / FOUNDATION

10:00:

(ONE PAIR OF DB)

8 DB RDL

6 DB ROW

4 DB HANG MUSCLE CLEAN

2 DB PRESS

COOL DOWN