TUESDAY DECEMBER 17, 2024

STRENGTH / FOUNDATION

12:00:

3 BOX SQUAT

WOD

3 ROUNDS, 20:00 CAP:

*BIKE METERS / MOD: 600M RUN

25 T2B

25 KB SWING 53/35

–

* 1500/1300 B.ERG

OR 1.8/1.6K ECHO – 1800/1600 AB

COOL DOWN