FRIDAY DECEMBER 20, 2024

WOD 1

AMRAP 9:00:

3 C2B PULLUP (RX+ BAR MUP)

6 BOX JUMP OVER 24/20” (RX+ 30/24”)

WOD 2

30-20-10, 15:00 CAP:

DB HANG SNATCH 35s/25s

CAL ROW *W: 24-16-8

LOW REVERSE CARRY LUNGE

COOL DOWN