MONDAY DECEMBER 23, 2024

WOD

12 DAYS OF XMAS

*IT GOES LIKE THE SONG: 1, 2-1, 3-2-1, 4-3-2-1, ETC.

1 SQUAT CLEAN 115/75 (RX+ 135/95)

2 SH2OH

3 HANG POWER CLEAN

4 DEADLIFT

5 BURPEE

6 T2B

7 PULLUP (RX+ C2B)

8 PUSHUP

9 SQUAT

10 LUNGE

11 CAL BIKE-SKI-RUN

12 G2OH

COOL DOWN