THURSDAY DECEMBER 26, 2024

***REMINDER (ONLY CLASSES)***930a & 430p***

WOD

10 ROUNDS, 30:00 CAP:

6/4 STRICT PULLUP

5 MB G2OH 50/30 OR BP 45/25 OR DBs 30s/20s

10 MB STEPUP 20” OR BP OHL OR LOW CARRY LUNGE

15 SITUP

COOL DOWN

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