FRIDAY DECEMBER 27, 2024

STRENGTH / FOUNDATION

10X1:00:

1 BACK SQUAT (ACROSS)

WOD

AMRAP 15:00:

50 DUBS / MOD: 75 SINGLES

12/8 RING DIP (RX+ 7 RING MUP)

12/9 CAL ECHO OR 14/11 AB OR 16/13 B.ERG

COOL DOWN