STRENGTH / FOUNDATION
12:00:
3 ARM BAR L/R
5 BIRDDOG L/R
5 REVERSE LEG LIFT L/R
5 CAT-COW
:20 SIDE PLANK L/R
:20 V-HOLD
:20 BRIDGE HOLD
BUDDY WOD
TEAMS OF 2 – ALT. ROUNDS
AMRAP 20:00:
*BIKE METERS
6 DEADLIFT
4 HANG POWER CLEAN
2 PUSH JERK OR FRONT SQUAT
–
*METER LIST
400/350 B.ERG
.5/.45K ECHO
500/450 AB
COOL DOWN