***REMINDER (ONLY CLASSES) ***630a***730a***845a***
WOD
20:00 CAP:
10 POWER CLEAN 155/105 (RX+ 185/135)
30 SQUAT
8 POWER CLEAN
30 SQUAT
6 POWER CLEAN
30 SQUAT
4 POWER CLEAN
30 SQUAT
2 POWER CLEAN
REST 2:00:
THEN, 21-15-9
LATERAL BURPEE
DEADLIFT OR SUMO
AFTERMATH
TABATA X24
COOL DOWN