STRENGTH / FOUNDATION
10X1:00:
1 POWER SNATCH + 1 HANG POWER SNATCH + 1 OHS
WOD
AMRAP 6:00:
4 HAND RELEASE PUSHUP (RX+ HSPU)
8 FRONT RACK LUNGE 115/80
4 T2B (RX+ BAR MUP)
REST 3:00:
AMRAP 6:00:
4 HANG POWER SNATCH
4 FRONT SQUAT (RX+ OHS)
24 DUBS / MOD: 36 SINGLES
COOL DOWN