SATURDAY JANUARY 4, 2025

BUDDY WOD

*TEAMS OF 2 – ALT. EXERCISES

AMRAP 30:00:

10/8 CAL ROW OR 9/7 CAL BIKE

10 BENCH PRESS 135/85

6 MB G2SH 70/50

10 BOX JUMP 20”

6 MB G2OH

COOL DOWN

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