FRIDAY JANUARY 10, 2025

STRENGTH / FOUNDATION

8X1:00:

4 BACK RACK REVERSE LUNGE

WOD

AMRAP 15:00:

5 DB HANG SNATCH 50s/35s

15 DB BENCH PRESS

*METERS

–

*METER LIST

250/225 ROW

500/450 B.ERG

.6/.55K ECHO

200 RUN

COOL DOWN