TUESDAY JANAURY 14, 2025

STRENGTH / FOUNDATION

18X1:00:

1) 4 LOW CARRY STEPUP L/R 20”

2) 6 SL RDL L/R

3) 8 GOBLET SUMO SQUAT

WOD

8 ROUNDS, 16:00 CAP:

5 POWER SNATCH 115/85

10 BOX JUMP 24/20”

COOL DOWN