STRENGTH / FOUNDATION
15:00:
5-5-4-4-3-3-2
BENCH PRESS
8 PULLAPART
WOD
20:00 CAP:
20-15-10-5
SA HANG CLEAN AND JERK LEFT 50/35
SA HANG CLEAN AND JERK RIGHT
LATERAL BURPEE
*CALS (AFTER 20, 15 & 10)
–
CAL LIST
20/15 ROW
17/13 B.ERG-AB-SKI
14/10 ECHO
17 RUNNER
COOL DOWN